My favorite exercises are walking, sprinting, and punching/ kicking the punching bag. I also like juggling for brain health and hand eye coordination. This also helps with blocking kicks and punches in karate. I also do intermittent fasting and eat mostly whole foods.
My favorite exercises are walking, sprinting, and punching/ kicking the punching bag. I also like juggling for brain health and hand eye coordination. This also helps with blocking kicks and punches in karate. I also do intermittent fasting and eat mostly whole foods.